This vegetable stir fry can be made from a bag of frozen Asian vegetables or just as often I use up whatever veggies are hanging around in my fridge waiting for a turn at the table. The sauce and first group of basic ingredients are what make the flavor.
This peanut (or almond) sauce is quick, rich and versatile. Just what is needed for a “15 minute” meal! May it bring you as much eating pleasure as it has to us.
These beans are tasty any way you serve them, but just plain yummy over a nice slice of whole-wheat bread or a big baked potato. A great entree for busy people who care about their health.
This simple vegetable dip is quick, easy and delicious!
Roll-Ups are fun finger food for any occasion, especially great for party appetizers. These particular ones have a Mexican flare.
These nut and tofu meatballs are quick and easy to make, have a great flavor and freeze well. They are delicious covered with the Stroganoff Sauce.
Pot Pie is a favorite with most people and this creamy vegan version won’t let you down. Take a few extra minutes to make this special treat for a cold winter day.
This delicious vegan vegetable lasagna with cashew cheese, whole wheat noodles & tofu is full of flavor, nutrition and fiber.
Legumes bring a wonderful variety to protein dishes, each is distinct and unique. Anyone who thinks eating plant based is boring has apparently never had the opportunity to try all the different options that are available, such as these green (French) lentils.