Creamed Tofu over Toast

Creamed tofu over toast, is a delicious breakfast entree which pares nicely with fresh fruit or vegetables. The idea for this dish was inspired by creamed eggs and biscuits. You will find a whole-grain biscuit recipe in the Breads section; however, I think it is even more flavorful with whole-wheat toast (GF toast for Gluten-free or eat over rice).

Don’t stop at breakfast as it also makes an easy light lunch or supper with added vegetables and a salad on the side. See the Note at the bottom of the page.

Creamed Tofu over Toast

Print Recipe

This dish is fast and easy to make. You can blend up the sauce while the tofu is sauteing.

Servings	Prep Time
6 servings	10 minutes

Cook Time

10 minutes

Servings Prep Time 6 servings 10 minutes

Cook Time 10 minutes

Creamed Tofu over Toast Print Recipe This dish is fast and easy to make. You can blend up the sauce while the tofu is sauteing. Servings Prep Time 6 servings 10 minutes Cook Time 10 minutes Servings Prep Time 6 servings 10 minutes Cook Time 10 minutes

Ingredients

Cooking Tofu:

• 1 pkg (15-16 oz.) extra firm tofu
• 1/3-1/2 cup diced onion, opt.
• 1 tbsp McKay's Vegan Chickenlike Seas. --to make your own see Misc.
• 1/2 teas onion granules or powder
• 1/2 teas California Style or coarse garlic salt --may substitute with regular
• 1/8 teas turmeric
• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Making Cashew Cream Sauce:

• 1 cup water
• 1 cup raw cashews
• 1 tbsp McKay's Chickenlike Seasoning, vegan
• 1 tbsp nutritional yeast flakes
• 1/2 teas onion granules or powder
• 1/4-1/2 teas salt to taste
• 1/4 teas celery salt
• 1/4 teas garlic granules
• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• 2 cups hot water
• 1 teas flour --brown rice for GF

Instructions

Cooking Tofu:

1. RINSE and DRAIN tofu. CUT into 1/2-inch cubes.
2. Prepare nonstick fry pan with food release spray or teaspoon of oil. Simmer cubed tofu until it is firm and all liquid is absorbed. (During this time blend up the cashew cream sauce.) Sprinkle seasonings over tofu and stir until well mixed. DO NOT brown.
3. POUR cashew cream over tofu. COOK and STIR until liquid thickens. SIMMER briefly.
4. SERVE over whole-wheat toast or bisicuits.

Making Cream Sauce:

1. PUT cup of water, cashews and seasonings in blender. WHIZ until smooth as cream.
2. ADD two cups of remaining water. BLEND briefly and POUR over cooked tofu.
3. COOK and stir until sauce is thickened and it is ready to serve.

Recipe Notes

If you are using it for a lunch or supper meal, this dish is good with added vegetables such as cooked diced carrots and peas.  It is also delicious as creamed peas alone.