Lasagna is a favorite with most people. Because of the great health benefits, we add vegetables to as many dishes as we can and lasagna is a perfect entree for doing that. Again we use the cashew cheese in place of either real cheese or processed vegan cheese which is mostly fat. Whole foods like nuts, vegetables, fruits and grains supply the antioxidants, vitamins, minerals, natural fiber and essential fats that God designed to fuel our bodies. With a little forethought and planning we can make delicious healthy dishes and greatly reduce the empty calories that come from refined fats and sugars.
Lasagna is another good way to learn to use whole grain pasta, giving the dish even more benefit to your body. I like it best when it has been cooked the day prior to eating and then reheated on the day you serve it. It can be made without the added vegetables, there are no hard and fast rules, whatever works for you. Don’t be overwhelmed by the long list of directions. Basically you just get the ingredients together, layer them in your casserole dish and bake.