These whole-grain muffins are moist and tender, made with heart healthy walnuts and no refined fats.
Scrumptious Kale Salad
Healthy, delicious, fat-free kale salad. Quick and easy to make; best after marinating for several hours.
Faux Cheese & Vegetable Sauce
This vegan cheese sauce is delicious with vegetables, especially broccoli and cauliflower, and can make several fun quick meals with a base of macaroni, baked potatoes or a cooked whole grain. It is about the consistency of fondue.
Crispy Oil-Free Granola
In this recipe, oats, almonds, coconut, walnuts, flax and dates come together to make a crispy, delicious, guilt-free start for a hardy plant-based breakfast.
Chunky Cucumber-Avocado Salsa
This salsa/salad is very versatile, quick, oil free, delicious and fun with several variations. It serves up well with chips, crackers, whole-wheat pita chips, or as an accompaniment to most meals served in nice crisp butter lettuce cups.
Roasted Crookneck Squash
One of our summer garden favorites is yellow crookneck squash. They are good in many dishes or just sauteed with onions and a seasoning salt. This recipe is so simple that it only has three ingredients.
Fresh Peach Pie
Fresh peach pie made from sweet ripe peaches is a great late summer treat.
Tofu-Vegetable Curry
This curry is so versatile. You can use any five cups of vegetables that your family prefer, even frozen peas and carrots work well.
Chocolate Stack Cake
This is a fun little treat to serve your company. The cake, drizzle and whipped cream can be made in advance for ease of entertaining, and for those who prefer, carob can easily be substituted.