Stir fry is great for using up whatever vegetables are hanging around in the fridge waiting for a turn at the table, or as a quick “no chop” option, you can use a bag of frozen Asian vegetables. Since I always keep cooked brown rice in the freezer, this is a good go-to fast meal for my family. Just mix the sauce, thaw the rice in the microwave and saute the veggies. A few soy or gluten pieces add some nice but not necessary texture, and the roasted cashews are the “cream on the cake”. Whatever you do don’t forget the light sprinkling of coriander and cumin to enhance the flavor!